Self - Enhancing your Brain Health

Introducing Support Networks

Often when we think about networks we think about our relationships with others. Whilst this is part of it, another really significant element is the network or relationships within us. Our thoughts, feelings, our physical and energetic selves, and our spiritual self. Developing an effective support network means that we need to consider both internal and external support mechanisms.

Depending on who you are, and your own personal experiences – one will be easier to explore than the other.

That doesn’t mean you shouldn’t do both!

Because most people find Internal Support more difficult, we are going to start with that one first...